Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Frozen Broccoli Spears
Weight per 100 calories
All Flavors Except Macadamia Wheat-based Formulated
15.5g
Frozen Broccoli Spears
345g
All Flavors Except Macadamia Wheat-based Formulated have 22.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.9 times more Vitamin B3, 17.3 times more Vitamin B5, 11.2 times more Vitamin B6, 16.8 times more Vitamin B9 and 15238 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Frozen Broccoli Spears:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 41.6 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 6.1 times more Magnesium, 3.6 times more Phosphorus, 17.4 times more Potassium, 4.2 times more Sodium, 2.6 times more Zinc and 1010.1 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 8.2 times more Fat, 8.1 times more Saturated Fat and 27.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Omega 3, 5.7 times more Carbohydrate, 12.9 times more Fiber and 5.2 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6