Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of All Flavors Except Macadamia Wheat-based Formulated versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated vs Frozen Broccoli Spears:
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A and 683 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for All Flavors Except Macadamia Wheat-based Formulated vs Frozen Broccoli Spears:
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 5 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 27.1 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Sodium and 8.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Calcium and 45.3 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 22.3 times more Energy, 183.2 times more Fat, 180.2 times more Saturated Fat, 14.2 times more Omega 3, 606.7 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6