Comparing Nutrients in 100 calories Unflavored Wheat-based Formulated with SaltVS Frozen Carrots
Weight per 100 calories
Unflavored Wheat-based Formulated with Salt
16g
Frozen Carrots
278g
Unflavored Wheat-based Formulated with Salt has 17.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Frozen Carrots?
Unflavored Wheat-based Formulated With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 10.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 431.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Frozen Carrots:
100 calories of Unflavored Wheat-based Formulated with Salt have 2.7 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 23.9 times more Calcium, 7.1 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.5 times more Phosphorus, 12.8 times more Potassium, 2.3 times more Sodium, 1.9 times more Zinc and 622.3 times more Water than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unflavored Wheat-based Formulated with Salt have 7.3 times more Fat, 10.7 times more Saturated Fat, 5.7 times more Omega 3 and 4.9 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Carbohydrate and 11 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.