Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs Frozen Carrots:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 6.8 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 14.2 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 25 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs Frozen Carrots:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 2.4 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 46.3 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 8.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 36 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 17.3 times more Energy, 125.4 times more Fat, 185.1 times more Saturated Fat, 99.2 times more Omega 3, 84.9 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Fiber and 17.7 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein