Comparing Nutrients in 100 calories Unflavored Wheat-based Formulated with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Unflavored Wheat-based Formulated with Salt
16g
Stewed Canned Tomatoes
385g
Unflavored Wheat-based Formulated with Salt has 23.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Stewed Canned Tomatoes?
Unflavored Wheat-based Formulated With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 11.4 times more Vitamin B3, 8.8 times more Vitamin B5 and 1889.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Stewed Canned Tomatoes:
100 calories of Unflavored Wheat-based Formulated with Salt have 5.6 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 31.3 times more Calcium, 14.9 times more Copper, 13.3 times more Iron, 4.9 times more Magnesium, 1.3 times more Phosphorus, 15.6 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 876 times more Water than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unflavored Wheat-based Formulated with Salt have 12.7 times more Fat, 14 times more Saturated Fat, 23.5 times more Omega 3 and 11.8 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6