Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 23.2 times more Vitamin B6 and 28.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unflavored Wheat-based Formulated with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.6 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 134.2 times more Manganese, 18.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 17.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium and 36.6 times more Water than Unflavored Wheat-based Formulated with Salt.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 23.9 times more Energy, 303.7 times more Fat, 334.7 times more Saturated Fat, 562.3 times more Omega 3, 283.4 times more Omega 6, 3.8 times more Carbohydrate, 5.2 times more Fiber and 15.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein