Ginkgo Nuts have 6.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Cooked Chopped Frozen Broccoli?
Ginkgo Nuts VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
100 calories of Ginkgo Nuts have 2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.8 times more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 11.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 17.4 times more Vitamin C than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
100 calories of Ginkgo Nuts have 1.2 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 107.3 times more Calcium, 4 times more Iron, 3.1 times more Magnesium, 12.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 10.2 times more Sodium, 5.4 times more Zinc and 10.7 times more Water than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 13 times more Omega 3 and 4.7 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.