Nutrient Comparison: Ginkgo Nuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Ginkgo Nuts have 4 times more Vitamin B1, 13.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin A, 1.7 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Ginkgo Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Ginkgo Nuts have 8.1 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 2 times more Manganese and 1.6 times more Water than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 6.5 times more Energy, 44.5 times more Omega 6, 7 times more Carbohydrate and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3 than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6