Comparing Nutrients in 100 calories Ginkgo NutsVS Baked Potato Flesh
Weight per 100 calories
Ginkgo Nuts
55g
Baked Potato Flesh
108g
Ginkgo Nuts have 2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Baked Potato Flesh?
Ginkgo Nuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Baked Potato Flesh:
100 calories of Ginkgo Nuts have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Ginkgo Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Baked Potato Flesh:
100 calories of Ginkgo Nuts have 1.5 times more Iron and 1.3 times more Phosphorus than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium, 1.7 times more Zinc and 2.7 times more Water than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Ginkgo Nuts and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 100 kcal
Both Ginkgo Nuts and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Ginkgo Nuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.