Nutrient Comparison: Ginkgo Nuts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Baked Potato Flesh:
- 5 ounces of Ginkgo Nuts have more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 6 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B5 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Ginkgo Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Baked Potato Flesh:
- 5 ounces of Ginkgo Nuts have 1.3 times more Copper, 2.9 times more Iron, 2.5 times more Phosphorus and 1.3 times more Potassium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Manganese and 1.4 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Baked Potato Flesh contain similar levels of Magnesium and Zinc per five ounces.
- Both Raw Ginkgo Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 2 times more Energy, 18.1 times more Omega 6, 1.7 times more Carbohydrate and 2.2 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Ginkgo Nuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.