Comparing Nutrients in 100 calories HazelnutsVS Royal Red Kidney Beans
Weight per 100 calories
Hazelnuts
16g
Royal Red Kidney Beans
30.4g
Hazelnuts have 1.9 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Hazelnuts or Royal Red Kidney Beans?
Hazelnuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hazelnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hazelnuts vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Hazelnuts.
Both Hazelnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Hazelnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Royal Red Kidney Beans:
100 calories of Hazelnuts have 2.9 times more Manganese than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Hazelnuts.
Both Hazelnuts and Royal Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Hazelnuts lack sufficient amounts of Calcium
Both Hazelnuts as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hazelnuts have 70.7 times more Fat, 36 times more Saturated Fat and 42.3 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3, 6.7 times more Carbohydrate, 4.9 times more Fiber and 3.2 times more Protein than Hazelnuts.
Both Hazelnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Hazelnuts provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6