Comparing Nutrients in 500 calories HazelnutsVS Royal Red Kidney Beans
Weight per 500 calories
Hazelnuts
79.6g
Royal Red Kidney Beans
152g
Hazelnuts have 1.9 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Hazelnuts or Royal Red Kidney Beans?
Hazelnuts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hazelnuts vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Hazelnuts.
Both Hazelnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Hazelnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Royal Red Kidney Beans:
500 calories of Hazelnuts have 2.9 times more Manganese than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Hazelnuts.
Both Hazelnuts and Royal Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Calcium
Both Hazelnuts as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 70.7 times more Fat, 36 times more Saturated Fat and 42.3 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3, 6.7 times more Carbohydrate, 4.9 times more Fiber and 3.2 times more Protein than Hazelnuts.
Both Hazelnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Hazelnuts provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6