Comparing Nutrients in 100 calories Blanched HazelnutsVS Cassava
Weight per 100 calories
Blanched Hazelnuts
16g
Cassava
62.5g
Blanched Hazelnuts have 3.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Cassava?
Blanched Hazelnuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Cassava?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Cassava:
100 calories of Blanched Hazelnuts have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.4 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 40.5 times more Vitamin C than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Cassava:
100 calories of Blanched Hazelnuts have 2.4 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus and 1.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Potassium than Blanched Hazelnuts Or Filberts.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Blanched Hazelnuts Or Filberts as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 55.6 times more Fat, 16 times more Saturated Fat, 43.7 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 8.8 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Blanched Hazelnuts Or Filberts as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.