Comparing Nutrients in 100 calories Blanched HazelnutsVS Cauliflower
Weight per 100 calories
Blanched Hazelnuts
16g
Cauliflower
400g
Blanched Hazelnuts have 25.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Cauliflower?
Blanched Hazelnuts VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Cauliflower?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Cauliflower:
100 calories of Blanched Hazelnuts have 8.7 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 13.7 times more Vitamin B2, 8.2 times more Vitamin B3, 20.6 times more Vitamin B5, 7.9 times more Vitamin B6, 18.4 times more Vitamin B9 and 606.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Cauliflower:
100 calories of Blanched Hazelnuts have 1.6 times more Copper and 3.2 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.7 times more Calcium, 3.2 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, 11.4 times more Potassium, 3.7 times more Selenium, more Sodium, 3.1 times more Zinc and 400.1 times more Water than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 8.7 times more Fat, 1.4 times more Saturated Fat and 13.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.5 times more Omega 3, 7.4 times more Carbohydrate, 13.8 times more Sugars, 348.6 times more Fructose, 4.6 times more Fiber and 3.5 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6