Nutrient Comparison: Blanched Hazelnuts VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Hazelnuts versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Cauliflower:
- 1 kilogram of Blanched Hazelnuts has 9.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 218.8 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 24.1 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Cauliflower:
- 1 kilogram of Blanched Hazelnuts has 6.8 times more Calcium, 41 times more Copper, 7.9 times more Iron, 10.7 times more Magnesium, 81.6 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Selenium and 8.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Sodium and 15.9 times more Water than Blanched Hazelnuts Or Filberts.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Hazelnuts has 25.2 times more Energy, 218.4 times more Fat, 35.9 times more Saturated Fat, 3.9 times more Omega 3, 343.7 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Sugars, 5.5 times more Fiber and 7.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6