Nutrient Comparison: Blanched Hazelnuts VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Hazelnuts versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Boiled Cauliflower:
- 1 kilogram of Blanched Hazelnuts has 11.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 250 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 22.2 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Boiled Cauliflower:
- 1 kilogram of Blanched Hazelnuts has 9.3 times more Calcium, 88.9 times more Copper, 10.3 times more Iron, 17.8 times more Magnesium, 95.8 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium, 6.8 times more Selenium and 12.9 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16.1 times more Water than Blanched Hazelnuts Or Filberts.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Hazelnuts has 27.3 times more Energy, 135.9 times more Fat, 66.7 times more Saturated Fat, 110 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Sugars, 4.8 times more Fiber and 7.4 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.9 times more Omega 3 than Blanched Hazelnuts Or Filberts.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6