Comparing Nutrients in 300 calories Blanched HazelnutsVS Boiled Cauliflower
Weight per 300 calories
Blanched Hazelnuts
47.7g
Boiled Cauliflower
1304g
Blanched Hazelnuts have 27.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Boiled Cauliflower?
Blanched Hazelnuts VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Boiled Cauliflower:
300 calories of Blanched Hazelnuts have 9.1 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B1, 12.9 times more Vitamin B2, 7.2 times more Vitamin B3, 17 times more Vitamin B5, 8.1 times more Vitamin B6, 15.4 times more Vitamin B9 and 605.8 times more Vitamin C than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Boiled Cauliflower:
300 calories of Blanched Hazelnuts have 3.3 times more Copper and 3.5 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 5.9 times more Potassium, 4 times more Selenium, more Sodium, 2.1 times more Zinc and 439.3 times more Water than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 5 times more Fat, 2.4 times more Saturated Fat and 4 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 78.7 times more Omega 3, 6.6 times more Carbohydrate, 16.3 times more Sugars, 5.7 times more Fiber and 3.7 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6