Nutrient Comparison: Cauliflower VS Roasted Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Roasted Hazelnuts:
- 1 kilogram of Cauliflower has 12.7 times more Vitamin C than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 191 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Roasted Hazelnuts:
- 1 kilogram of Cauliflower has more Sodium and 36.5 times more Water than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 5.6 times more Calcium, 44.9 times more Copper, 10.4 times more Iron, 11.5 times more Magnesium, 35.8 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 9.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Hazelnuts Or Filberts contains 25.8 times more Energy, 222.9 times more Fat, 34.7 times more Saturated Fat, 4 times more Omega 3, 525.2 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars, 4.7 times more Fiber and 7.8 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6