Comparing Nutrients in 300 calories CauliflowerVS Roasted Hazelnuts
Weight per 300 calories
Cauliflower
1200g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 25.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Roasted Hazelnuts?
Cauliflower VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Cauliflower vs Roasted Hazelnuts:
300 calories of Cauliflower have 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 6.4 times more Vitamin B3, 18.7 times more Vitamin B5, 7.7 times more Vitamin B6, 16.7 times more Vitamin B9 and 327.8 times more Vitamin C than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 7.4 times more Vitamin E than Raw Cauliflower.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Roasted Hazelnuts:
300 calories of Cauliflower have 4.6 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 3.7 times more Phosphorus, 10.2 times more Potassium, 3.8 times more Selenium, more Sodium, 2.8 times more Zinc and 944.1 times more Water than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.7 times more Copper and 1.4 times more Manganese than Raw Cauliflower.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.5 times more Omega 3, 7.3 times more Carbohydrate, 10.1 times more Sugars, 358.1 times more Fructose, 5.5 times more Fiber and 3.3 times more Protein than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 8.6 times more Fat, 1.3 times more Saturated Fat and 20.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Roasted Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3