Comparing Nutrients in 100 calories Roasted HazelnutsVS Red Kidney Beans
Weight per 100 calories
Roasted Hazelnuts
15.5g
Red Kidney Beans
29.7g
Roasted Hazelnuts have 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Red Kidney Beans?
Roasted Hazelnuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Red Kidney Beans:
100 calories of Roasted Hazelnuts have 38 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.6 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Red Kidney Beans:
100 calories of Roasted Hazelnuts have 1.3 times more Copper and 2.6 times more Manganese than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 30.7 times more Fat, 15.3 times more Saturated Fat and 19.2 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.4 times more Omega 3, 6.7 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6