Nutrient Comparison: Roasted Hazelnuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Hazelnuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Red Kidney Beans:
- 7 ounces of Roasted Hazelnuts have 1.6 times more Vitamin B6 and 72.8 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.5 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Red Kidney Beans:
- 7 ounces of Roasted Hazelnuts have 1.5 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 5 times more Manganese and 1.3 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Hazelnuts have 1.9 times more Energy, 58.9 times more Fat, 29.3 times more Saturated Fat, 36.9 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6