Comparing Nutrients in 100 calories Roasted HazelnutsVS Tomato Powder
Weight per 100 calories
Roasted Hazelnuts
15.5g
Tomato Powder
33g
Roasted Hazelnuts have 2.1 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Tomato Powder?
Roasted Hazelnuts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Tomato Powder:
100 kcal of Tomato Powder contain 614.6 times more Vitamin A, 5.8 times more Vitamin B1, 13.2 times more Vitamin B2, 9.5 times more Vitamin B3, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 65.7 times more Vitamin C and 1.7 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Tomato Powder:
100 calories of Roasted Hazelnuts have 1.3 times more Manganese than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 5.5 times more Potassium, 2.8 times more Selenium, more Sodium and 1.5 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 66.3 times more Fat, 34 times more Saturated Fat and 23 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 9.1 times more Carbohydrate, 19.2 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.