Comparing Nutrients in 100 calories HickorynutsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Hickorynuts
15g
Canned Carrots with Liquids and Salt
435g
Hickorynuts have 28.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hickorynuts or Canned Carrots with Liquids and Salt?
Hickorynuts VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Hickorynuts vs Canned Carrots with Liquids and Salt:
100 calories of Hickorynuts have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2501.5 times more Vitamin A, 5.9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.3 times more Vitamin B5, 16.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.6 times more Vitamin C than Dried Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.5 times more Calcium, 4 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Potassium, 1.4 times more Selenium, 6855.7 times more Sodium, 1.9 times more Zinc and 1002.4 times more Water than Dried Hickorynuts.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 16.1 times more Fat, 9.9 times more Saturated Fat, 4.6 times more Omega 3 and 12.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.4 times more Carbohydrate, 8 times more Fiber and 1.3 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6