Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Royal Red Kidney Beans
Weight per 100 calories
Roasted Macadamia Nuts
14g
Royal Red Kidney Beans
30.4g
Roasted Macadamia Nuts have 2.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Royal Red Kidney Beans?
Roasted Macadamia Nuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 6 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 85.8 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Macadamia Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Royal Red Kidney Beans:
100 calories of Roasted Macadamia Nuts have 1.3 times more Manganese and 1.7 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Calcium, 3.8 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 8.1 times more Potassium and 4.5 times more Zinc than Dry Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 77.5 times more Fat and 84.2 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 9.5 times more Carbohydrate, 6.8 times more Fiber and 7.1 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.