Nutrient Comparison: Roasted Macadamia Nuts VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Macadamia Nuts versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Royal Red Kidney Beans:
- 100 grams of Roasted Macadamia Nuts have 1.8 times more Vitamin B1 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 39.3 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Royal Red Kidney Beans:
- 100 grams of Roasted Macadamia Nuts have 2.7 times more Manganese and 3.7 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Royal Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Macadamia Nuts have 2.2 times more Energy, 169.1 times more Fat, 183.8 times more Saturated Fat, 1.3 times more Omega 3 and 13.4 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.4 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Dry Roasted Macadamia Nuts.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6