Comparing Nutrients in 100 calories Macadamia NutsVS Potato Skin
Weight per 100 calories
Macadamia Nuts
14g
Potato Skin
172g
Macadamia Nuts have 12.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Potato Skin?
Macadamia Nuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Potato Skin?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Potato Skin:
100 calories of Macadamia Nuts have 4.6 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10.8 times more Vitamin B6, 19.1 times more Vitamin B9 and 117.6 times more Vitamin C than Raw Macadamia Nuts.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Macadamia Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.4 times more Calcium, 6.9 times more Copper, 10.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Potassium, 3.3 times more Zinc and 758.1 times more Water than Raw Macadamia Nuts.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Macadamia Nuts as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Macadamia Nuts have 61.2 times more Fat and 37.5 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.1 times more Carbohydrate, 3.6 times more Fiber and 4 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.