Nutrient Comparison: Macadamia Nuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Potato Skin:
- 14 ounces of Macadamia Nuts have 56.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Macadamia Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Potato Skin:
- 14 ounces of Macadamia Nuts have 2.8 times more Calcium, 1.8 times more Copper, 5.7 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 12 times more Selenium and 3.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 61.2 times more Water than Raw Macadamia Nuts.
- Both Macadamia Nuts and Potato Skin contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 12.4 times more Energy, 757.7 times more Fat, 463.9 times more Saturated Fat, 20.6 times more Omega 3, 40.5 times more Omega 6, 3.4 times more Fiber and 3.1 times more Protein than Potato Skin.
- Both Macadamia Nuts and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6