Nutrient Comparison: Macadamia Nuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Macadamia Nuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Macadamia Nuts vs Potato Skin:
- 1 pound of Macadamia Nuts has 56.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Macadamia Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Macadamia Nuts vs Potato Skin:
- 1 pound of Macadamia Nuts has 2.8 times more Calcium, 1.8 times more Copper, 5.7 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 12 times more Selenium and 3.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 61.2 times more Water than Raw Macadamia Nuts.
- Both Macadamia Nuts and Potato Skin contain similar levels of Iron and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Macadamia Nuts has 12.4 times more Energy, 757.7 times more Fat, 463.9 times more Saturated Fat, 20.6 times more Omega 3, 40.5 times more Omega 6, 3.4 times more Fiber and 3.1 times more Protein than Potato Skin.
- Both Macadamia Nuts and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6