Nutrient Comparison: Macadamia Nuts VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Macadamia Nuts versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Macadamia Nuts vs Baked Potato Flesh:
- 1 pound of Macadamia Nuts has 11.4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 13.5 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 10.7 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Baked Potato Flesh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Macadamia Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Macadamia Nuts vs Baked Potato Flesh:
- 1 pound of Macadamia Nuts has 17 times more Calcium, 3.5 times more Copper, 10.5 times more Iron, 5.2 times more Magnesium, 25.7 times more Manganese, 3.8 times more Phosphorus, 12 times more Selenium and 4.5 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 55.5 times more Water than Raw Macadamia Nuts.
- Both Macadamia Nuts and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Macadamia Nuts has 7.7 times more Energy, 757.7 times more Fat, 463.9 times more Saturated Fat, 20.6 times more Omega 3, 40.5 times more Omega 6, 2.7 times more Sugars, 5.7 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Carbohydrate than Raw Macadamia Nuts.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6