Comparing Nutrients in 500 calories Macadamia NutsVS Baked Potato Flesh
Weight per 500 calories
Macadamia Nuts
69.6g
Baked Potato Flesh
538g
Macadamia Nuts have 7.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Baked Potato Flesh?
Macadamia Nuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Baked Potato Flesh:
500 calories of Macadamia Nuts have 1.5 times more Vitamin B1 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 82.4 times more Vitamin C than Raw Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Macadamia Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Baked Potato Flesh:
500 calories of Macadamia Nuts have 1.4 times more Iron and 3.3 times more Manganese than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus, 8.2 times more Potassium, 1.7 times more Zinc and 428.1 times more Water than Raw Macadamia Nuts.
500 calories of Macadamia Nuts lack sufficient amounts of Potassium and Zinc
Both Raw Macadamia Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 98.1 times more Fat and 60.1 times more Saturated Fat than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.