Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Potato Skin
Weight per 100 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
17g
Potato Skin
172g
With Peanuts Dry Roasted Mixed Nuts with Salt have 10.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Potato Skin?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 8.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 291.9 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Potato Skin:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.4 times more Selenium and 3.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Calcium, 3.4 times more Copper, 9 times more Iron, 3.2 times more Manganese, 6.1 times more Potassium and 487.4 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 50.2 times more Fat, 24.4 times more Saturated Fat and 32.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.