Comparing Nutrients in 100 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Navy Beans
Weight per 100 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Navy Beans
29.7g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Navy Beans?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Navy Beans?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Navy Beans:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2 times more Vitamin B3 and 217.1 times more Vitamin E than Navy Beans.
While 100 kcal of Raw Navy Beans contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Navy Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Navy Beans:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.7 times more Selenium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.3 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 20 times more Fat, 28.4 times more Saturated Fat and 24 times more Omega 6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 11.8 times more Omega 3, 5.2 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
100 calories of Navy Beans provide inadequate amounts of Omega 6