Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Navy Beans:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 391 times more Vitamin E and 2.3 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.1 times more Vitamin B1 and 4.4 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Navy Beans:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.3 times more Magnesium, 1.4 times more Manganese, 3.1 times more Selenium and 32.2 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.3 times more Calcium, 2.1 times more Iron and 1.9 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Navy Beans contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Energy, 36 times more Fat, 51.2 times more Saturated Fat and 43.3 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 6.6 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Navy Beans offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6