Comparing Nutrients in 100 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Tomato Paste
Weight per 100 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Tomato Paste
122g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6, 324.2 times more Vitamin C, 4.1 times more Vitamin E and 14.8 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 3 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 11.9 times more Potassium, 2.7 times more Sodium, 1.4 times more Zinc and 261.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Tomato Paste contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 15.5 times more Fat, 11.8 times more Saturated Fat and 12.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.6 times more Carbohydrate, 21.7 times more Sugars, more Fructose, 4.3 times more Fiber and 1.6 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.