Comparing Nutrients in 100 calories Oil Roasted Mixed NutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oil Roasted Mixed Nuts
16.5g
Frozen Roasted Potatoes with Salt
78.7g
Oil Roasted Mixed Nuts have 4.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Frozen Roasted Potatoes with Salt?
Oil Roasted Mixed Nuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Frozen Roasted Potatoes with Salt:
Both Lightly Salted Oil Roasted Mixed Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Frozen Roasted Potatoes with Salt:
100 calories of Oil Roasted Mixed Nuts have 1.8 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 10 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 5.8 times more Fat, 8.9 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Carbohydrate and 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.