Nutrient Comparison: Oil Roasted Mixed Nuts VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Frozen Roasted Potatoes with Salt:
- Both Lightly Salted Oil Roasted Mixed Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oil Roasted Mixed Nuts have 8.7 times more Calcium, 10.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts have 4.8 times more Energy, 27.6 times more Fat, 42.8 times more Saturated Fat, 7.6 times more Sugars, 2.7 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Oil Roasted Mixed Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.