Comparing Nutrients in 100 calories Oil Roasted Mixed NutsVS Tomatoes in Juice with Salt
Weight per 100 calories
Oil Roasted Mixed Nuts
16.5g
Tomatoes in Juice with Salt
625g
Oil Roasted Mixed Nuts have 37.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Tomatoes in Juice with Salt?
Oil Roasted Mixed Nuts VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 758.8 times more Vitamin A, 61.1 times more Vitamin B1, 6.5 times more Vitamin B2, 13.5 times more Vitamin B3, 7.3 times more Vitamin B5, 11.8 times more Vitamin B6, 2.9 times more Vitamin B9, 796.7 times more Vitamin C and 2.9 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Tomatoes in Juice with Salt:
100 calories of Oil Roasted Mixed Nuts have 5.2 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium, 30.5 times more Sodium and 1141.1 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Tomatoes in Juice with Salt contain similar levels of Copper, Manganese and Zinc per 100 calories.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 5.3 times more Fat, 5.5 times more Saturated Fat and 2.9 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Carbohydrate, 18.6 times more Sugars, 1242.5 times more Fructose, 10.2 times more Fiber and 1.7 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.