Nutrient Comparison: Oil Roasted Mixed Nuts VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Tomatoes in Juice with Salt:
- 14 ounces of Oil Roasted Mixed Nuts have 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and 13 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.6 times more Vitamin B1 and 21 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Tomatoes in Juice with Salt:
- 14 ounces of Oil Roasted Mixed Nuts have 3.9 times more Calcium, 32.3 times more Copper, 9.1 times more Iron, 27.5 times more Magnesium, 31.5 times more Manganese, 25.5 times more Phosphorus, 3.7 times more Potassium, 198.7 times more Selenium, 1.2 times more Sodium and 38.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.1 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 37.9 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 110.8 times more Omega 6, 7.2 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fiber and 22.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.