Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Canned Tomatoes with Green Chilies
667g
Oil Roasted Mixed Nuts no Peanuts have 41 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Canned Tomatoes with Green Chilies?
Oil Roasted Mixed Nuts No Peanuts VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 820 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 13.4 times more Vitamin B3, 6.3 times more Vitamin B5, 23.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 508.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 1494.6 times more Sodium and 1226.5 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 17.1 times more Fat, 20.1 times more Saturated Fat, 6.1 times more Omega 3 and 9.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6