Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts no Peanuts versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 14.8 times more Vitamin B1, 25.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 12.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 5.3 times more Calcium, 19.9 times more Copper, 9.9 times more Iron, 22.8 times more Magnesium, 11.7 times more Manganese, 32.1 times more Phosphorus, 5.1 times more Potassium and 35.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 36.5 times more Sodium and 29.9 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 41 times more Energy, 702.1 times more Fat, 826.1 times more Saturated Fat, 249 times more Omega 3, 384 times more Omega 6, 6.2 times more Carbohydrate and 22.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein