Comparing Nutrients in 100 calories PecansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pecans
14.5g
Canned Red Kidney Beans with Liquids
124g
Pecans have 8.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pecans or Canned Red Kidney Beans with Liquids?
Pecans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pecans vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 10 times more Vitamin K than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Pecans nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pecans vs Canned Red Kidney Beans with Liquids:
100 calories of Pecans have 1.8 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium, 2.5 times more Selenium, more Sodium and 188.9 times more Water than Pecans nuts.
Both Pecans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 23.4 times more Fat, 5.8 times more Saturated Fat, 2.3 times more Omega 3 and 29.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Carbohydrate, 4 times more Sugars, 3.8 times more Fiber and 4.9 times more Protein than Pecans nuts.
Both Pecans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6