Nutrient Comparison: Pecans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pecans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pecans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pecans have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 70 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Pecans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Pecans nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pecans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pecans have 2.4 times more Calcium, 8.2 times more Copper, 2 times more Iron, 4 times more Magnesium, 15.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium and 7.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Sodium and 22.1 times more Water than Pecans nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pecans have 8.5 times more Energy, 199.9 times more Fat, 49.4 times more Saturated Fat, 19.3 times more Omega 3, 248.5 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Pecans and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6