Comparing Nutrients in 100 calories PecansVS Boiled Red Kidney Beans
Weight per 100 calories
Pecans
14.5g
Boiled Red Kidney Beans
78.7g
Pecans have 5.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pecans or Boiled Red Kidney Beans?
Pecans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pecans vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 32.2 times more Vitamin B9 and 13.1 times more Vitamin K than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Pecans nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pecans vs Boiled Red Kidney Beans:
100 calories of Pecans have 1.7 times more Manganese than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Pecans nuts.
Both Pecans and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Pecans nuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 26.5 times more Fat, 15.8 times more Saturated Fat and 35.4 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9 times more Carbohydrate, 4.2 times more Fiber and 5.1 times more Protein than Pecans nuts.
Both Pecans and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6