Comparing Nutrients in 100 calories PecansVS Cooked Broccoli Raab
Weight per 100 calories
Pecans
14.5g
Cooked Broccoli Raab
400g
Pecans have 27.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pecans or Cooked Broccoli Raab?
Pecans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pecans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 2091.4 times more Vitamin A, 7.1 times more Vitamin B1, 29.8 times more Vitamin B2, 47.7 times more Vitamin B3, 14.3 times more Vitamin B5, 29 times more Vitamin B6, 89.2 times more Vitamin B9, 929.7 times more Vitamin C, 49.9 times more Vitamin E and 2021.7 times more Vitamin K than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pecans nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pecans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 46.6 times more Calcium, 1.7 times more Copper, 13.9 times more Iron, 6.2 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 23.1 times more Potassium, 9.5 times more Selenium, more Sodium, 3.3 times more Zinc and 717.8 times more Water than Pecans nuts.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 5 times more Fat, 2.5 times more Saturated Fat and 24.1 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5.6 times more Omega 3, 6.2 times more Carbohydrate, 4.3 times more Sugars, 8.1 times more Fiber and 11.5 times more Protein than Pecans nuts.
Both Pecans and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6