Comparing Nutrients in 100 calories PecansVS Fresh Orange juice
Weight per 100 calories
Pecans
14.5g
Fresh Orange juice
222g
Pecans have 15.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pecans or Fresh Orange juice?
Pecans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pecans vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 51.2 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 20.9 times more Vitamin B9 and 698 times more Vitamin C than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Pecans nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pecans vs Fresh Orange juice:
100 calories of Pecans have 1.8 times more Copper, 20.9 times more Manganese and 5.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.4 times more Calcium, 1.4 times more Magnesium, 7.5 times more Potassium and 385.2 times more Water than Pecans nuts.
Both Pecans and Fresh Orange juice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Pecans nuts as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 23.4 times more Fat, 16.8 times more Saturated Fat, 5.8 times more Omega 3, 46.3 times more Omega 6 and 3.1 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 11.5 times more Carbohydrate, 32.5 times more Sugars and 813.8 times more Fructose than Pecans nuts.
Both Pecans and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber