Nutrient Comparison: Pecans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pecans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pecans vs Fresh Orange juice:
- 1 kilogram of Pecans has 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6, 35 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Vitamin B9 and 45.5 times more Vitamin C than Pecans nuts.
- 1 kilogram of Pecans have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pecans nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pecans vs Fresh Orange juice:
- 1 kilogram of Pecans has 6.4 times more Calcium, 27.3 times more Copper, 12.7 times more Iron, 11 times more Magnesium, 321.4 times more Manganese, 16.3 times more Phosphorus, 2.1 times more Potassium, 38 times more Selenium and 90.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 25.1 times more Water than Pecans nuts.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pecans has 15.4 times more Energy, 359.9 times more Fat, 257.5 times more Saturated Fat, 89.6 times more Omega 3, 711.3 times more Omega 6, 1.3 times more Carbohydrate, 48 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Sugars and 53 times more Fructose than Pecans nuts.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein