Comparing Nutrients in 100 calories PecansVS Potato Skin
Weight per 100 calories
Pecans
14.5g
Potato Skin
172g
Pecans have 11.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pecans or Potato Skin?
Discover which food has more nutrients per 100 calories - Pecans or Potato Skin?
Lets compare vitamin content per 100 calories of Pecans vs Potato Skin:
100 calories of Pecans have 2.6 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Vitamin B2, 10.5 times more Vitamin B3, 4.2 times more Vitamin B5, 13.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 123.5 times more Vitamin C than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Pecans nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pecans vs Potato Skin:
100 kcal of Raw Potato Skin contain 5.1 times more Calcium, 4.2 times more Copper, 15.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 12 times more Potassium and 281.9 times more Water than Pecans nuts.
Both Pecans and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Pecans nuts as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 60.4 times more Fat, 20 times more Saturated Fat, 8.3 times more Omega 3 and 54.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 10.7 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Pecans nuts.
Both Pecans and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6