Nutrient Comparison: Pecans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pecans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pecans vs Potato Skin:
- 1 kilogram of Pecans has 31.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.4 times more Vitamin C than Pecans nuts.
- Both Pecans and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Pecans have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Pecans nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pecans vs Potato Skin:
- 1 kilogram of Pecans has 2.3 times more Calcium, 2.8 times more Copper, 5.3 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 12.7 times more Selenium and 12.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Iron and 23.7 times more Water than Pecans nuts.
- Both Pecans and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pecans has 11.9 times more Energy, 719.7 times more Fat, 237.7 times more Saturated Fat, 98.6 times more Omega 3, 644.6 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Potato Skin.
- Both Pecans and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6