Comparing Nutrients in 100 calories Roasted PecansVS Boiled Red Kidney Beans
Weight per 100 calories
Roasted Pecans
14g
Boiled Red Kidney Beans
78.7g
Roasted Pecans have 5.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Pecans or Boiled Red Kidney Beans?
Roasted Pecans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pecans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Pecans vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 45.4 times more Vitamin B9 than Dry Roasted Pecans.
100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Pecans vs Boiled Red Kidney Beans:
100 calories of Roasted Pecans have 1.5 times more Manganese than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 5.9 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus and 5.3 times more Potassium than Dry Roasted Pecans.
Both Roasted Pecans and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Pecans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pecans have 26.6 times more Fat, 15.6 times more Saturated Fat and 32.7 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.4 times more Carbohydrate, 4.4 times more Fiber and 5.1 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6