Comparing Nutrients in 100 calories Oil Roasted Pecans with SaltVS Cassava
Weight per 100 calories
Oil Roasted Pecans with Salt
14g
Cassava
62.5g
Oil Roasted Pecans with Salt have 4.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Cassava?
Oil Roasted Pecans With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Cassava?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans with Salt vs Cassava:
100 calories of Oil Roasted Pecans with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and 131.5 times more Vitamin C than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Pecans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans with Salt vs Cassava:
100 calories of Oil Roasted Pecans with Salt have 2.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Sodium and 2.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Potassium than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Oil Roasted Pecans with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans with Salt have 60.1 times more Fat, 21.9 times more Saturated Fat, 13.6 times more Omega 3, 157.7 times more Omega 6 and 1.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 13.1 times more Carbohydrate than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein